Rotina de sono: dicas para um descanso tranquilo e revigorante

[{"selector":"#anim-5fde9ce6-e55e-4e42-a511-92b66783123e","keyframes":{"transform":["translate3d(0px, 527.12401%, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea8d635-285b-460d-ae86-5655037c1f11","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 238.15521%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e50daed-3d2e-4e3d-a002-781bfa6cb2b9","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f79dd77-ab8a-416d-b7f4-9d9c906ce2f0","keyframes":{"transform":["rotate(-314deg) translate3d(0px, 62.00045%, 0) rotate(314deg)","rotate(-314deg) translate3d(0px, 0px, 0) rotate(314deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d79951df-db21-4838-a7b5-dc88c3bcdbd2","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 10 dicas para um descanso tranquilo e revigorante ROTINA DE SONO @y4sestevam @y4sestevam

[{"selector":"#anim-3080e946-8e00-46ba-a2f1-ec663c10bead","keyframes":{"transform":["translate3d(0px, 248.44455%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d62ca39-f352-4beb-a834-088fc18ae4ec","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fca771c-7da4-4912-980d-8ad537b0b3c5","keyframes":{"transform":["translate3d(0px, 1570.28398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd76b17b-d16b-4139-aea7-a5df10beca6e","keyframes":{"transform":["translate3d(0px, 44.26441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a30efd7-69f4-4944-b087-e66db6528b32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.68990354439326%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @liacamargo Tenha horário certo para deitar

[{"selector":"#anim-01298b64-889b-4544-ae98-2a38cba542bb","keyframes":{"transform":["translate3d(0px, 265.04630%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d76454-77d5-4e76-8550-cc84df20dbad","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e482c541-d9b6-47ef-81b0-45251f89df05","keyframes":{"transform":["translate3d(0px, 1570.28398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba4539be-c1ad-48ed-a652-cdb885ae52cb","keyframes":{"transform":["translate3d(0px, 44.26441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7630160d-d613-40ff-9f38-eab081603a77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.075947655607738%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @chatadegalocha Procure dormir de sete a oito horas por noite

[{"selector":"#anim-60d81ad6-568f-4e39-bbb1-228732f8afc3","keyframes":{"transform":["translate3d(0px, 248.44455%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81b0cb1-d852-4423-b112-2dad12ce284a","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-854cb7cf-74aa-43c3-92b6-d1c96f0d7001","keyframes":{"transform":["translate3d(0px, 1570.28398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b076a261-5393-4ced-aa53-830036d6f1c4","keyframes":{"transform":["translate3d(0px, 44.26441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d47f7820-b2f1-4c46-88fa-e62570c83730 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.02250243882485%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @gleicidamasceno Exponha-se à luz do sol ao longo do dia

[{"selector":"#anim-5b48d22e-3a5e-42d0-b8d4-0e5167ac391d","keyframes":{"transform":["translate3d(0px, 496.46476%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9646b96a-9f4a-4351-8c63-7db14fe6052a","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e77c34-471b-4865-bc5a-e35c3e98ee96","keyframes":{"transform":["translate3d(0px, 1570.28398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb31f539-68d6-4958-941f-dafe5e0513d5","keyframes":{"transform":["translate3d(0px, 44.26441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40144ef2-5966-4593-bcaa-f4012c7ad8c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.379464751838032%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Evite cochilos durante o dia @natalyneri

[{"selector":"#anim-69b240ca-0d93-415e-95b6-3f54998e9e71","keyframes":{"transform":["translate3d(0px, 254.62966%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9fb1b8a-51c0-4e02-969d-f9ad0f78e356","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b96b7ac-775f-4f39-af73-234f2a88b3bd","keyframes":{"transform":["translate3d(0px, 1570.28398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc307934-5c0a-4026-a58c-b423086e4be8","keyframes":{"transform":["translate3d(0px, 44.26441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f25c40a-fafa-4d0a-a40a-a3acc5dbae5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.04901431871955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Opte por uma alimentação leve e saudável @brunavieira

[{"selector":"#anim-73c44aec-7812-4cc8-b5d6-3ac8295bf632","keyframes":{"transform":["translate3d(0px, 254.44460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb68023b-793d-4743-bc48-154f517aa14e","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8eb5d9b-1817-4fc9-85d7-117078dc45d6","keyframes":{"transform":["translate3d(0px, 1570.28398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410ed799-970f-4158-87e7-a5bade4625b3","keyframes":{"transform":["translate3d(0px, 44.26441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032b9130-9a0a-4de6-8418-d4ad41d2a4d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.537626706562481%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Exercite-se por pelo menos 15 minutos no dia @brunavieira

[{"selector":"#anim-45157fee-277a-48fc-8959-351d57b1e897","keyframes":{"transform":["translate3d(0px, 273.37965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5764f860-acc3-4a3e-924d-219e086efd1b","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0971afd7-8976-4105-8779-e430fedf6222","keyframes":{"transform":["translate3d(0px, 1570.28398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397f5c8d-3ab9-4441-82af-0e4b0c520595","keyframes":{"transform":["translate3d(0px, 44.26441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c1ce17d-afb0-4411-8f5b-c8914747c955 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.362942727112564%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pratique yoga, meditação ou atenção plena @carlinha

[{"selector":"#anim-65bbe58f-a1b3-4c6b-8ff1-892920244439","keyframes":{"transform":["translate3d(0px, 265.04630%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8b5e4af-1d4e-4aa8-8703-4338afb8fd0c","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a3c46e-212b-4a9c-a6f0-66bf78a10b98","keyframes":{"transform":["translate3d(0px, 1570.28398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4c704a0-a8c7-4504-a8fc-8f01e146212e","keyframes":{"transform":["translate3d(0px, 44.26441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0329198c-f677-4777-ad70-6da0dd27f078 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Procure colchão e travesseiros apropriados para você @maqui.nobrega

[{"selector":"#anim-8a032fdd-8ca8-4fdb-9699-ef512cb61092","keyframes":{"transform":["translate3d(0px, 246.44458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25aae771-9829-4732-ade2-e6afe7f90705","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ed1d0c-d994-40c2-b25f-e9c42b820307","keyframes":{"transform":["translate3d(0px, 1570.28398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb6cfb2-ad32-4f26-a2e2-a7e3c73b9184","keyframes":{"transform":["translate3d(0px, 44.26441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f384cf-2aa5-41e2-80b4-01fada25cbd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Desligue todos os eletrônicos e retire as notificações @karolpinheiro

[{"selector":"#anim-ad5ecf9a-2aac-443b-af02-fe91db13ae26","keyframes":{"transform":["translate3d(0px, 254.44460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848fd309-9859-407c-b516-387d3158ee59","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9bcb132-7982-4af7-be1a-1747d5f3f86a","keyframes":{"transform":["translate3d(0px, 1570.28398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e623fe-3bc8-4767-8634-a7cf0985ecb9","keyframes":{"transform":["translate3d(0px, 44.26441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea91a9cc-303f-46ee-a2b3-395ed37747c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.189989493568795%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] E, principalmente, esteja confortável na hora de dormir! @ju_romano

[{"selector":"#anim-76683a6c-ac52-4c6f-92ff-41440e229b94","keyframes":{"transform":["translate3d(0px, -284.58787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d68268-5589-48b2-9472-7b38132684bb","keyframes":{"transform":["translate3d(-115.94685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1be609-b673-4f72-bf86-4daa12e5497c","keyframes":{"transform":["translate3d(-115.89405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2134e8-d5c1-4033-83ef-2b249e212e5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c5ef93-4913-4e5b-9850-0e0fa3446cef","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a36107d-a1e1-47d0-a501-59074b252d77","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gostou? Veja também: Descubra o que é higiene do sono e tenha um sono de qualidade Descubra o que é higiene do sono e tenha um sono de qualidade Como regular o sono com dicas fáceis para acordar revigorada Como regular o sono com dicas fáceis para acordar revigorada www.dicasdemulher.com.br